Ingredients:

•1/4 cupwhole wheat flour
•2 tbspground flax seeds
•2 tbspbeet powder
•2 tbspmushroom granules
•2 tbspcarrot granules
•2 tbsptomato flakes
•1 tbspbbq sauce
•Dashof ancho chili powder, cilantro flakes, onion flakes, sweet bell pepper, and garlic salt
•1egg
•1/4 cupcooked gluten free oatmeal
•1/4 cupwater
•DashWorcestershire sauce while cooking

Directions:

•Combine all ingredients until thick batter forms.
•Cook in a pan on low-medium heat.
•Drizzle a dash of Worcestershire sauce on each patty while raw side is face up.
•Turn over when browned.
•Use choice of bread, rice cake or wrap, and add choice of toppings: cheese, avocado, lettuce, tomato.