4 tbspolive oil or butter
1, 5.3 oz tubGreek yogurt
2/3 tspvanilla extract
2ripe bananas mashed
4 tbspcarrot granules
2 pktStevia in the Raw or 2 tbsp honey can substitute
1 cupoats
3/8 cupflour
2 tbspcarrot powder
1 tspcinnamon
1/2 tspbaking soda
1/2 tspbaking powder
1/2 tspsalt
1/2 tsppumpkin pie spice


Preheat oven to 350°F.
In a small bowl, mix wet ingredients: olive oil/butter, Greek yogurt, eggs, vanilla extract, ripe mashed bananas, carrot granules and stevia.
In a medium bowl, mix dry ingredients: oats, flour, carrot powder, cinnamon, baking soda, baking powder, salt and pumpkin pie spice.
Slowly mix the wet ingredients into the dry until a uniform consistency is achieved.
Lightly grease (or line) a muffin pan, spoon batter until 3/4 full.
Bake at 350°F for 24-26 minutes or until toothpick comes out clean.

32g CHO, 10g sugar, 1 combined serving of fruits and vegetables per muffin.